Continue leaning until you start to fall. Stand-up straight with your feet together and slowly lean forward. Try walking up the same staircase a few times in a row to see if you continue to step with the same foot first. If you stepped with your left foot first, then you’re most likely goofy footed. Which foot did you choose to place on the first stair? If you stepped on the first stair with your right foot, then you’re most likely regular footed. WALK UP STAIRSĪpproach a set of stairs at a normal walking pace. A small percentage of people could jump with their right foot but still prefer riding goofy. I write ‘most likely’ because this test might not apply to everyone. If you chose to jump from your left leg, then your surfing stance is most likely goofy. Which leg did you choose to jump from? If you chose to jump from your right leg, that means your right foot is dominant and your surfing stance is most likely regular. The best test for determining whether your surfing stance is regular or goofy is to run and jump as high as you possibly can off one leg. Goofy stance: Right foot forward, left foot back 1. Regular stance: Left foot forward, right foot back To make your life easier, I’ve included a simple definition for both regular and goofy stances below to reference. I recommend you try all five tests to make sure your stance stays consistent. Remember, it’s all about which stance you’re most comfortable with.īelow, there are five simple tests you can try at home to confirm your stance. Some right-handed people prefer surfing goofy while some left-handed people prefer surfing regular. This is why most right-handed people have a regular surfing stance and most left-handed people have a goofy surfing stance. To give you an idea, most right-handed people have a right dominant foot, and most left-handed people have a left dominant foot. When standing on a surfboard, your dominant foot is usually the foot placed behind the front foot (closer to the tail of a surfboard). The easiest way to figure out if you’re a regular or goofy footed surfer is to identify your dominant foot. DETERMINING YOUR SURFING STANCE: ARE YOU REGULAR OR GOOFY? For instance, Kelly Slater is a world champion regular footer and legendary surfer Tom Curren is a world champion goofy footer. To give you some perspective, over the history of surfing there have been regular and goofy stanced surfers who have been coined world champions. Repeat after me, “no surfing stance is better than the other.” Regular footed surfers are no better at surfing than their goofy counterparts, and vice-versa. WHICH SURFING STANCE IS BETTER: REGULAR OR GOOFY? Choosing between a regular and goofy stance all comes down to which one you feel more comfortable with. Keep in mind, there is no right or wrong surfing stance. Regular footed surfers ride waves with their left foot forward, and goofy footed surfers ride waves with their right foot forward. Your surfing stance determines which foot is in front of the other when you stand-up on your surfboard. Are you a regular or goofy footed surfer? Both of these stances are used by beginners and pro surfers alike when riding a wave. WHAT YOU NEED TO KNOW ABOUT REGULAR & GOOFY FOOTED SURFERSīefore you begin to learn how to surf, you first need to figure out your surfing stance.
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